Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
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About
These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
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Recent episodes
- Solving pitta sleep issues
- How the Ayurvedic clock brings productivity and peace every day
- What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
- The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
- Always craving something sweet? Here's why
- Two tools to help you get back to reality
- Why I didn’t want to be a coach (and why I’m a good one)
- When goal setting backfires
- Dropping ego-based stories about cause and effect
- Moving to an abundance mindset