Mom Genes The Podcast
- Health & Fitness · Nutrition
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About
Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby to take you on a journey of unpacking your old beliefs about food and weight so you can learn to truly...
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Recent episodes
- 79: The Real Deal of Postpartum Mental Health
- 78: The Real Deal of Birth Plans
- 77: Welcome Back to Mom Genes
- 76: “What is Pregnant Self Care?”
- 75: “How Do I Spot Post Partum Depression?” Part 2
- 74: “How Do I Spot Postpartum Depression?” Part 1
- 73: “I Stopped Dieting, Now What?”
- 72: “What is Emotional Eating?”
- 71: “What Am I Hungry For?”
- 70: "What is Healthy Eating?" Part 2