Fitness Simplified with Kim Schlag
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About
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
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Recent episodes
- 220: Effective Effort: Advice For Beginning Your Fitness Journey with special guest Traci Townsend
- 219: Mindful Eating For Weight Loss with Jackie Kirschen
- 218. Do I Have To Use Menopause Hormone Therapy To Lose Weight
- Mid-Winter Motivation: Is Your New Year’s Resolution Still Alive?
- 216. What To Eat Before Your Workout
- 215. Coaching Call: I feel like I've been trying to lose 5 pounds for 20 years
- 214: Overrated or Underrated: Weighted Vests, Greens Powders & More
- 213. Divorce To Dream Life: How Core Values Shape My 2025 Resolutions
- 212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories?
- 211. I Can't Eat That!