Project Body Love
- Health & Fitness · Mental Health
- Society & Culture
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About
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada Sezer. Each 3-5 minute episode will target different societal aspects as to why so many feel the way they do and...
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Recent episodes
- Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
- Day 30: Reflecting on what you've learnt
- Day 29: Spreading body love
- Day 28: Compassionate body scan
- Day 27: Mindfulness mirror exercise
- Day 26: De-centering thought exercise
- Day 25: The mindfulness Method that stops negative body image in its tracks
- Day 24: Body image and exercise
- Day 23: Body functionality and our ability to communicate
- Day 22: Embracing self-care