Blissful Evolution
- Education · Self-Improvement
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About
I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide. This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work. Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing. My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation. New episodes regularly.
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Recent episodes
- Why I Help Everyone But Myself: A Sacred Talk on the Helper Wound, the Fixer Pattern & Where It Comes From | Abi Beri (Dublin)
- When Grounding Doesn't Work: What To Do When 5-4-3-2-1 Isn't Touching It
- Why Seeing It Isn’t Enough: A Somatic Talk on Why Self-Awareness Alone Doesn’t Change the Pattern | Abi Beri
- Morning Anxiety Meditation: A Somatic Morning Practice for the Already-Activated Nervous System | Abi Beri (Dublin)
- The One Inside You Who Is Tired: A Simple Way to Be With Difficult Emotions
- The Child Who Had To Be The Adult: Parentification And Giving Back What Was Never Yours
- A Meditation for When Something Has Just Happened: Somatic Practice for Acute Stress | Abi Beri (Dublin)
- They Did Their Best, And It Still Hurt: Why Understanding Your Parents Doesn't Settle It
- Somatic Healing for Anxiety and Fear: A Guided Meditation to Release Stuck Emotion
- Somatic Parts Work: A Guided Journey Into Your Inner World | Abi Beri