Food Is Food
- Health & Fitness · Mental Health
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About
Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation. Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens. Our relationship with food is complex and is influenced by our thoughts, emotions and life experiences, which is why healing from disordered eating is about more than just food. Whether you’re in re...
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Recent episodes
- Why Language Matters in Eating Disorder Recovery | With Fiona Sutherland
- Thank You For Supporting Food Is Food!
- To Weigh Or Not To Weigh? | With Beth Francois
- Why Breaking Food Rules Isn’t a Tick-Box Exercise
- Are Dietary Guidelines Helpful or Harmful For Recovery? | With Kate Sweeney
- Understanding Extreme Hunger: What It Is & Why You Shouldn't Fear It | With Gemma Vernon
- Compulsive Exercise & Eating Disorders: How to Build a Healthy Relationship with Movement | With Daniel Mansaray
- The 4 Types of Food Rules Keeping You Stuck (And How to Break Them)
- Understanding Overshoot: Why Your Body May Need to Gain More Weight Before It Heals
- Rethinking BMI, Body Image And Weight Stigma | with Glenn Mackintosh