Enhancing Wellness During Coronavirus
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About
A video podcast series covering Coronvirus brought to you by the experts at the Andrew Weil Center for Integrative Medicine. The short series includes free tools to help you maintain your health and wellness, and also manage stress and anxiety during the pandemic. Videos are 10 mins or shorter. Topics include short talks on understanding the virus, supplements, the body’s response to stress, sleep, meditation, guided imagery, home exercises, and coping with grief and loss during isolation.
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Recent episodes
- Covid Vaccine Trials - A Brief Intro
- Vaccines in 5 - An Overview
- Positive Worry Imagery Meditation
- Renewing Source Healing Meditation
- Spirituality
- A Meditation Practice
- A Meditation Practice (Good Morning, I Love You)
- Coronavirus: Am I bringing it into my house?
- Guided Imagery
- Meditation in 5 Minutes