ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

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About

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

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Recent episodes

  • The Hidden Root Causes of IBS with Dr. Izabella WentzOct 29, 2026 · 53 min
  • The Hidden History of Saturated Fat with Nina TeicholzOct 22, 2026 · 50 min
  • Is Your Grass Fed Beef Actually More Nutritious? with Dr. Lucas KrusinskiOct 15, 2026 · 1 hr 19 min
  • The Hidden Fat Imbalance Behind Obesity with Dr. Anthony HulbertOct 8, 2026 · 52 min
  • Is Cancer Actually a Metabolic Disease with Dr. Thomas SeyfriedOct 1, 2026 · 1 hr 14 min
  • The Glycine Masterclass, with Dr. Joel BrindSep 24, 2026 · 1 hr 49 min
  • Why Our Brains Are Shrinking, with Dr. Michael CrawfordSep 17, 2026 · 1 hr 12 min
  • Is Caffeine Helping or Hurting You? with Stephen CherniskeSep 8, 2026 · 33 min
  • Is Processed Meat Really Bad for You? with Dr. Frederic LeroyAug 13, 2026 · 1 hr 10 min
  • 75% of People Are Missing This Critical Nutrient, with Dr. Philip CalderAug 13, 2026 · 1 hr 10 min

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