Back Your Body | The H&B Podcast
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About
Your body does so much for you. But how often do you stop and think about what you're doing for it?Back Your Body is Holland & Barrett's podcast. Each week, Ellie Taylor sits down with a guest to talk about the body they live in — how they've pushed it, neglected it, rebuilt it, or finally learned to listen to it.Expect honest conversations, a bit of oversharing and the occasional moment that makes you rethink your entire routine.Plus, spend 60 seconds with an H&B scientist each episode, breaking down a trending ingredient.New episodes drop every Thursday. Follow the sh...
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Recent episodes
- Sophie Grace Holmes on ultramarathons, cystic fibrosis and defying the odds
- Zoe Hardman on early menopause, motherhood and injury recovery | Back Your Body
- Danny Beard on drag, weight loss and fitting in | Back Your Body | Holland & Barrett
- Lucy Watson on pregnancy, fertility and body shaming | Back Your Body | Holland & Barrett
- Mesha Moinirad on stomas, social media and survival | Back Your Body | Holland & Barrett
- Bradley Wiggins on addiction recovery, Olympic gold and life after cycling | Back Your Body
- Luke Vernon on body image, veganism and never switching off | Back Your Body | Holland & Barrett
- Mollie Pearce on colitis, stoma surgery and The Traitors | Back Your Body | Holland & Barrett
- Grime Gran's secrets to ageing well at 88 | Kim K, jacket taters & pillow tap hack | Back Your Body
- Dr Alex George on ADHD, losing weight and life after grief | Back Your Body | Holland & Barrett