OMMM: Our Museum Mindfulness Meditation
- Arts · Visual Arts
- Health & Fitness · Mental Health
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About
Breathe deep, relax…and learn about art. Getty’s first video podcast encourages you to engage with works of art mindfully, wherever you are. Part art history, part mindfulness meditation, each episode focuses on one work of art and uses it as an inspiration for meditation and reflection. Learn about Edvard Munch’s time on Norway’s coast then imagine the blue light of his Starry Night traveling through your body, releasing tension as it goes. Or take inspiration from Van Gogh’s Irises to bring new awareness to your senses. Long-time museum educator and meditation practitioner Lilit Sadoyan translates her work l...
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Recent episodes
- Deeper Dive: A Dance Critic on the Less Glamorous Aspects of Ballet
- Patience Meditation with a Degas Dancer
- Deeper Dive: Māori Haka Taps into Deep Emotions
- Progressive Muscle Relaxation Exercise with The Vexed Man
- Deeper Dive: The Near-Universal Appeal of Tea with Friends
- Calming Tea Meditation with a Still Life
- Deeper Dive: Chani Nicholas on the Ancient Appeal of Astrology
- Find Your Space in the Universe with a Medieval Astrology Diagram
- Deeper Dive: A Buddhist Monk on the Value of Cleaning
- Mindful Housework Meditation with "The Laundress"