
Exercise Science
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About
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts. www.realexercisescience.com
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Recent episodes
- Orthometria and the Future of Wellness | Gary LeBlanc, EverMe
- Cardio Training Guidance for Recreational Athletes | Alex Hutchinson, Sweat Science
- Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.
- Fighting Frailty: Maintaining Muscle as You Age
- Stuart Phillip's FINAL WORD on Protein!
- Exercise Snacks & VILPA: The Ultimate Explainer
- Mythbusting the Most-Hyped Peptides
- What To Do Instead of Zone 2
- How GLP-1s Affect Muscle Mass
- VO₂max: The Fifth Vital Sign