Exercise Science

Exercise Science

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About

Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts. www.realexercisescience.com

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Recent episodes

  • Orthometria and the Future of Wellness | Gary LeBlanc, EverMeAug 18, 2026 · 39 min
  • Cardio Training Guidance for Recreational Athletes | Alex Hutchinson, Sweat ScienceAug 11, 2026 · 38 min
  • Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.Aug 4, 2026 · 37 min
  • Fighting Frailty: Maintaining Muscle as You AgeJul 28, 2026 · 43 min
  • Stuart Phillip's FINAL WORD on Protein!Jul 21, 2026 · 47 min
  • Exercise Snacks & VILPA: The Ultimate ExplainerJul 14, 2026 · 27 min
  • Mythbusting the Most-Hyped PeptidesJul 7, 2026 · 43 min
  • What To Do Instead of Zone 2Jun 30, 2026 · 48 min
  • How GLP-1s Affect Muscle MassJun 23, 2026 · 55 min
  • VO₂max: The Fifth Vital SignJun 16, 2026 · 35 min

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