Healthy Mind, Healthy Life
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About
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Also on
Recent episodes
- Designing a Life You Don't Need to Escape: RD Ravenwood on Environment
- Reconnecting With Intuition: Barbara Howlin on Trusting the Whisper
- Why Retreat Highs Fade: Carmela Fortin on Lasting Wellness Change
- Post-Traumatic Joy Overload: Frannie Sheridan on Healing Through Fun
- Early Language Development: Jeaneen Tang on Raising Confident Talkers
- Anticipatory Grief: Theresa Evans on Loving Someone Toward the End
- Paying Attention: Matt Thomas on Awareness and a Well-Lived Life
- 8 Years at Sea: Alison Gieschen on Freedom, Risk, and Starting Over
- Family Enmeshment: Ryan Slobodian on Guilt, Loyalty, and Self
- How to Rebuild Your Identity After Trauma: Richard Lobo on Shadow Work and Authenticity