Healthy Mind, Healthy Life
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About
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Also on
Recent episodes
- Burnout Recovery for High Achievers: Sense It, Pause It, Free It | Olga Pinn on Healthy Mind, Healthy Life
- Creative Burnout Recovery: Gentle Boundaries That Protect Your Energy | Jenny Leigh Hodgins on Healthy Mind, Healthy Life
- Men’s Mental Health and Burnout: Why Knowing Yourself Isn’t Enough to Change | Jaron Vesely on Healthy Mind, Healthy Life
- Mind Body Connection: How to Listen to What Your Body Is Telling You, with Andrew Scheim
- Chronic Illness and the Body’s Whispers: Sue McKinley on Listening Before It Becomes a Shout
- Inner Healing After Grief and Burnout: Mike Murphy on Mind, Body and Soul
- Hormones and Blood Pressure: A Simple Triangle for Understanding Your Numbers , with Joel Polley
- Self-Compassion Practice: Quiet Your Inner Critic With Dr. Ellen Albertson
- Avoid Founder Burnout: Build a Sustainable Business with Rob Broadhead
- Stay Steady Under Pressure: Nervous System Regulation and Presence with Carmen Wiesinger