Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults
- Education
- Health & Fitness · Mental Health
- Science · Life Sciences
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About
Wired Divergent is a podcast for autistic & AuDHD adults who spent a long time being a version of themselves that was never really them and understand how harmful and exhausting this can be. Host Jen deHaan is an AuDHD trauma-informed certified coach and long term educator (degree and further certification) in a variety of spaces. Masking is a form of scripting, planning and performance that a lot of neurodivergent people learn early on that often leads to exhaustion and burnout. This podcast focuses on where those things meet: unmasking, shame reduction, and confidence within a world that keeps treating us...
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Recent episodes
- [Regulation Practice] Gentle Movement Practice to Loosen Tension After Masking All Day
- Autistic and AuDHD Adults: Two Interrupting Problems, Patterns & Options Explained
- [Regulation Practice] 10-Minute neurodivergent grounding for those who can't or don't do somatics
- Unmasking as an Autistic or AuDHD Adult and the Fear of Being Misread
- [Regulation Practice] Autistic Grounding Reset After a Long Masking Day
- Autistic Nervous System "Regulation": Find Your Baseline & Build a System That Fits Your Brain
- [Regulation Practice] AuDHD Nervous System Reset Using Your Special Interest
- Autistic Burnout: Why You Perform Getting Better (But Don't Owe Anyone an Explanation)
- [Regulation Practice] 10-Minute Grounding After a Heavy Masking Day for Autistic & AuDHD Adults
- The Rejection Sensitive Dysphoria Decision That Saves My Energy (AuDHD)