Mindful Strength
- Health & Fitness · Alternative Health
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About
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
Also on
Recent episodes
- 270 Caitlin Casella: Learning to run, tips from a physical therapist
- 269: The Newfoundland camping disaster
- 268: Training update and how we have changed our goals
- 267: 10km race recap with Kathryn and Chris
- 266: The Meal Prep Episode
- 265: Why we created a year-long progressive program
- 264 Kathryn & Kyle: Working out to support a manual labour job
- 263 Adam McAtee: Do we need corrective exercise?
- 262 Kathryn & Kyle: Trail Race Recap
- 261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist