The Transforming Anxiety Podcast
- Health & Fitness · Mental Health
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About
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that...
Also on
Recent episodes
- Emotional Load
- Hope vs. Hopelessness
- Meditations for Mortals w/Oliver Burkeman
- Friction Points
- Mental Load
- Embracing Anxiety w/Karla McLaren
- Anxiety in Your Body
- Junk Food Self-Talk
- Words to Stop Saying
- The One About Overwhelm