A Wake Up Call
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
You can change your life and A Wake Up Call will show you how.Hosted by Layne Beachley AO and Tess Brouwer, founders of Awake Academy, this is the podcast that gets real about what it takes to live awake - no filters, no fluff, just truth, science, and stories that will shake you out of autopilot and into action.Each episode is packed with practical tools, honest conversations, and powerful wake-up calls to help you stress less, feel more, and reconnect with who you really are.If you’re ready to stop drifting and start living with purpose, you’re i...
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Recent episodes
- Don't Wait for Symptoms with Dr Preeya Alexander
- Stop Carrying Other People's Luggage
- They Told Me 50/50. It Was 5 Per Cent.
- We Went Viral. Then We Read the Comments.
- Sam Gash on the Power of the Pause
- When You Can’t Be Bothered: Motivation, Overwhelm & the Juggle
- Hamish McLachlan on the Last Three Percent
- Food is your Performance Tool with Kate Save
- Selfish Isn’t the Problem. Selfless Is.
- Who Are You Without the Fear?