Dopamine + Doubt: Untangling ADHD and OCD
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Dopamine and Doubt is a podcast about the overlap between ADHD and OCD—and what happens when it’s hard to tell which one is driving the behavior.Hosted by therapist Rachel Keefe, LCSW, the show explores ADHD and OCD symptoms including executive functioning difficulties, hyperfixation, reassurance seeking, intrusive thoughts, rumination, checking, avoidance, time blindness, and uncertainty.Each short episode breaks down confusing or relatable experiences in plain language, with real-life examples and practical strategies. You’ll learn how ADHD and OCD can look similar, where they differ, and how to respond when your brain gets stuck trying to figure everyt...
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Recent episodes
- ADHD Compensation: The Hidden Cost Of Looking Fine
- ADHD and OCD: Tab Hoarding
- Driven to Do: ADHD, OCD, and Over-Functioning in Relationships
- Coming Up Next Week: Driven to Do: ADHD, OCD, and Over-Functioning in Relationships
- The Perfectionism Emphasis Framework for ADHD and OCD
- The Perfectionism Emphasis Framework for ADHD and OCD
- The Intersection of ADHD, OCD, and Perfectionism and Good Enough
- The Intersection of ADHD, OCD, and Perfectionism and Good Enough
- The Invisible Mental Labor Of ADHD And OCD In Socializing
- GAD vs. OCD: What Is the Difference and How to Tell Them Apart