Thrive after a heart attack
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About
You’ve survived a heart attack, you’re living with significant cardiovascular risk, or you are caring for a loved one who has survived a heart attack. What comes next can feel overwhelming. Confusing advice, fear of another cardiac event, and uncertainty about how to safely make lifestyle changes often leave people stuck in anxiety rather than action. The “Thrive after a heart attack” podcast is designed to change that.Hosted by Luiza Holtzberg, heart health coach and founder of Wingspan Wellness. Luiza is a National Board Certified Health and Wellness Coach, certified medical exercise specialist, and experienced cardiac rehabilitation exercise...
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Recent episodes
- 4. When Life Gets in the Way After a Heart Attack: Giving Yourself Grace to Begin Again
- 3. Heart Attack Recovery and Fear: How to Feel Safe Again
- 2. Heart attack recovery starts with better sleep
- 1. Heart Attack Recovery Starts Here: How to Feel Safe in Your Body Again
- Thrive after a heart attack