Circadian Anchor
- Health & Fitness · Mental Health
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About
Sleep science for the nights that won't end.Every week, one real question about sleep — answered from the actual research, including the parts that are inconvenient or unresolved. Why you wake at 3 AM. Whether magnesium does anything. What a GLP-1 does to your sleep. What 24 hours without sleep really does to you.Each episode gives you the specific study, its sample size and its limitations, what the evidence supports and where it stops — and one thing you can actually use tonight. No miracle claims. Nothing dressed up as more certain than it is.Around ten minutes, once a week, for peop...
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Recent episodes
- Naps: How Long, and When
- Your Sleep Tracker: What It Knows, and What It Doesn't
- Blue Light and Screens: What Holds Up
- Caffeine: When to Actually Stop
- Melatonin: How Much, and When
- What 24 Hours Without Sleep Actually Does to You
- Brown, Pink, or White: Does Noise Color Matter?
- What GLP-1 Medications Do to Your Sleep
- The 90-Minute Sleep Cycle Is a Myth
- Does Magnesium Actually Help You Sleep?