Eat the Week
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About
Welcome to Eat the Week, your weekly digest of human performance. Every week, the crew chew through the biggest conversations in training, nutrition, recovery, and more.
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Recent episodes
- Ep 13: We’re Ruining Youth Sports
- Ep 12: Why Your Injury Won’t Go Away
- Ep 11: Most Tactical Training Gets It Wrong
- Ep 10: How to Stay Athletic for Life
- Ep 9: Why Losing Weight Is So Damn Hard
- Ep 8: Stop Trying to Optimize Everything
- Ep 7: Strong Isn’t Enough
- Ep 6: Stop Chasing Quick Results
- Ep 5: Basic Movement in Performance and Rehab
- Ep 4: Reigniting Your Athletic Spirit