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Sleep and Deep Rest Yoga Nidra and Meditations for Night Owls

Adrianne Jerrett | Yoga Teacher

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About

Where research meets ritual. Yin Yoga Teacher and Yoga Nidra Guide, Adrianne Jerrett shares guided meditations to help you fall asleep and find deep rest.

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Recent episodes

  • New Moon Manifestation MeditationSep 10, 2026 · 15 min
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  • Talk: Have We Forgotten The True History Of The Chakras?Aug 27, 2026 · 58 min
  • Full Moon Manifestation MeditationAug 27, 2026 · 15 min
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  • Yoga Nidra To Connect To Your IntuitionAug 24, 2026 · 30 min
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Sleep and Deep Rest Yoga Nidra and Meditations for Night Owls | Parasocial