Beyond the Scrum
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About
Why are we still training like mini-men when our bodies run on a completely different clock?Welcome to the podcast that takes the menstrual cycle out of the changing room and onto the field. Whether you are dealing with joint laxity before ovulation, navigating extreme fatigue during the luteal phase, or dealing with the anxiety of wearing light-colored shorts on heavy flow days, this show is your ultimate tactical guide.Hosted by Jenna Shackleton, we break down the latest female sports science research, interview elite players, and chat with forward-thinking coaches to explore how hormones impact performance, injury risk, and...
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Recent episodes
- Episode 4: "Good Rugby is Good Rugby"
- Episode 3: Train like a girl
- Episode 2: What we weren't told
- Episode 1: A conversation we never had