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- Health & Fitness · Mental Health
- Religion & Spirituality
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About
A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.
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Recent episodes
- Will EMDR Heal My Trauma, Overcoming People Pleasing, and Neurodivergence: Knowledge About How Your Brain Works is Power
- The Pause Is the Work
- The Moment I Finally Allowed Divorce on the Table
- The Real Reason Your Family Feels out of Sync
- Time Doesn't Mature a Marriage — Intention Does
- Sex in Marriage Isn't a Chore Chart
- Why Your Husband Won't Give You What You Need (Even When You Ask)
- Why the Way You Talk to Your Partner Is Slowly Breaking Your Marriage
- Live Beyond the Fantasy List in Your Head
- Addressing the Pattern, not the Person