FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40
- Health & Fitness · Alternative Health, Nutrition
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About
You've spent decades building a life. Your career, family, and health…you've shown up for it all. And somewhere in your 40s or 50s, you started noticing that what used to work no longer does. Your body feels different. Your energy isn't there. You're not sure who you are outside of the roles you've been playing. And nobody seems to be talking about it all at once.Fit4Her is a podcast for women in midlife who are ready to stop waiting to feel like themselves again.Hosted by Karen Gallagher, Registered Holistic Nutritionist and Strength and Conditioning Coach with 30 ye...
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Recent episodes
- 3: How Strength Training Prepared Debbie for Caregiving, Career, and Everything Else
- 2: Perimenopause Weight Gain? Your Metabolism Isn't Broken
- 1: Redefining Health After 40 and Finding Strength After Setbacks
- Welcome to FIT4HER Unplugged