Manual Not Included: Psychology, Relationships, and The Life Skills No One Taught Us
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
Manual Not Included is a podcast for high-achieving millennials who look successful on paper but feel anxious, burned out, or quietly unfulfilled on the inside, and want real answers, not another self-help cliché.Hosted by Daniela Tempesta, a recovering overachiever and psychotherapist with over 20 years of experience, this show offers practical, psychology-backed guidance for people who are ready to understand why they do what they do and actually change it.If you're tired of overthinking and anxiety, repeating the same relationship patterns, people-pleasing behavior, or feeling like you're performing adulthood instead of living it, you're in the right place.If y...