THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
- Health & Fitness · Alternative Health
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About
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...
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Recent episodes
- Eps 462: How to Naturally Support GLP-1 After 40: Protein, Fiber & Gut Health with Simone Lovell
- Eps 461: Perimenopause Is Bullsh*t: Body Image, HRT & Chin Whiskers with Jen Laughlin
- Eps 460: Why Perimenopause Can Be Your Golden Era, Not Your Breakdown with JJ Flizanes
- Eps 459: 3 Free Ways to Support Bloating in Perimenopause, From a Functional Nutrition Practitioner
- Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson
- Eps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd
- Eps 456: Why You Don’t Want Sex Anymore: Low Libido in Perimenopause Explained with Dr. Laurie Mintz
- Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out
- Eps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough
- Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method