Fivex3 Radio
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About
Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and...
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Recent episodes
- A bone density success story! An interview with Esther Rechthand
- Interview with Emily: Getting Stronger after a Total Right Hip Replacement
- Menopause and Eating Disorders: An interview with Dr. Lynette Ewart of Prescription Strength UK
- Injured? Need surgery? Back tweak! No problem!
- A few odds and ends: Belts, straps and resting between sets
- What is your "Digital Sheepdog?"
- How To Implement Balance Training into your Training Sessions
- Interview with Paula and Laura: Master Athletes of Aging: Part Two
- Interview with Paula and Laura: Master Athletes of Aging: Part One
- Training the Master Athlete: Athletes of Aging