A Remade Man
- Education · Self-Improvement
- Health & Fitness
- Society & Culture · Relationships
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About
G'day, I'm Garth Lategan. I'm 54, I live in Melbourne, and I've had more fresh starts than I can count. The diets, the gym memberships, the big Monday plans. The promise that this time would be different had an extraordinary attendance record, even when I didn't. What finally worked wasn't a better plan. It was the order I did things in: sleep, structure, honesty and support. When my life got steady enough to hold a change, the change started to hold. Weight-loss surgery in 2022 was part of that, and I've lost more than half my body weight since. But my surgeon...
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