In Your Head with Leigh Richardson
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About
In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Disc...
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Recent episodes
- Breaking Brainblocks: Dr. Leigh Richardson and Dr. Theo Tsaousides on Training Your Brain for Success
- The Power of Play: Jeff Harry and Dr. Leigh Richardson on Healing Workplaces and Building Psychological Safety
- Brain Capital in the Age of AI: Dr. Leigh Richardson and Sandra Beck on Harnessing Human Potential
- Your Brain Health Is in Your Hands: Dr. Neha Kansara on the BPS Model for a Sound Mind and Soul
- Brain Boost (Part 2): Expanding the Toolbox for Lasting Brain Health
- Brain Boost (Part 1): Music, Neurofeedback & Natural Strategies for Cognitive Health
- Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson
- Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio
- Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio
- Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins Dr. Leigh Richardson on In Your Head Talk Radio