Meditation Oasis

Mary and Richard Maddux

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About

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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Recent episodes

  • Belly Soothe Meditation for Trying TimesMay 10, 2020 · 10 min
  • Self-Soothing for the Coronavirus PandemicMar 27, 2020 · 9 min
  • Embrace Effortlessness & Ease Meditation -- Part 3Jan 23, 2020 · 20 min
  • Embrace Effortlessness & Ease -- Part 2Dec 18, 2019 · 10 min
  • Embrace Effortlessness & Ease -- Part 2Dec 18, 2019 · 10 min
  • Embrace Effortlessness & Ease -- Part 1Nov 16, 2019 · 5 min
  • Belly Breathing for Anxiety -- Guided MeditationJan 29, 2019 · 12 min
  • Autogenic Relaxation for SleepNov 7, 2018 · 15 min
  • Wee Hours Rescue - Go Back to SleepJul 13, 2018 · 19 min
  • Whole Body Relaxation Guided MeditationMar 1, 2018 · 24 min

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