Mental health
- Business · Non-Profit
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About
These Podcasts are about; how to cope with pressure, anxiety and uncertainty. I’m introducing some skills for releasing the intense emotions. I hope you enjoy 😊
Also on
Recent episodes
- #Sleeping_Mediation#
- Embodiment of Higher Potential Self
- Cognitive Defusion and Mindfulness
- Identifying thoughts and emotions in the moment of anxiety
- Mental health practices
- Mental health (Trailer)