The Jay Ferruggia Show

Jay Ferruggia

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About

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

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Recent episodes

  • The Champion Mindset, Overloading Progressive Overload, and Micros Over MacrosOct 2, 2026 · 20 min
  • From Weak & Insecure to Confident & UnstoppableSep 25, 2026 · 37 min
  • Live More Hurt Less w/ Dr. Sean PastuchSep 18, 2026 · 1 hr 37 min
  • The Perfect Morning RoutineSep 11, 2026 · 21 min
  • Train Smarter, Get Bigger, Recover FasterAug 21, 2026 · 29 min
  • Here's Why Your Chest Isn't GrowingAug 14, 2026 · 34 min
  • How to Manage Hunger, Monitor Health, and Level Up in LifeJul 24, 2026 · 13 min
  • CM Punk Is on Steroids?!Jul 17, 2026 · 25 min
  • Is More Better, the Most Underrated Supplements, & How Not to Drink CoffeeJul 3, 2026 · 29 min
  • The Daily Disciplines of High-Impact MenJun 19, 2026 · 20 min

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The Jay Ferruggia Show | Parasocial