Social Media Unwind

Andrea Jones

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About

Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators. This series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com.

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Recent episodes

  • Be in the momentJun 27, 2023 · 16 min
  • Comparison and Social MediaJun 30, 2021 · 11 min
  • Meditation for Confidence BoostDec 10, 2020 · 8 min
  • Building Good Social Media HabitsDec 8, 2020 · 6 min
  • Meditation for Anxiety during the ElectionOct 28, 2020 · 7 min
  • Guided MeditationJul 7, 2020 · 5 min
  • After Receiving a Negative Social Media CommentJun 3, 2020 · 8 min
  • 3 Mindful BreathsMay 12, 2020 · 4 min
  • Release Tension After Being on Social MediaMar 29, 2020 · 5 min
  • Exploring Your Relationship with Social MediaMar 29, 2020 · 6 min

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Social Media Unwind | Parasocial