10% Happier with Dan Harris
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About
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Recent episodes
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
- The Science Of Building The Life You Want | Arthur Brooks
- The Psychology Of Success | Guy Raz
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix
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