Healthy Disconnect

Dr. Tony

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About

With so much happening online and irl, sometimes we just need to take a moment and disconnect. In this podcast Dr. Tony (Licensed Clinical Psychologist) helps explain many of the questions we all have about mental health, self care and personal growth.

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Recent episodes

  • Creating goals the SMART wayMay 14, 2019 · 36 min
  • What is a Healthy Disconnect?Apr 30, 2019 · 24 min

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Healthy Disconnect | Parasocial