Nutrition Awareness
- Health & Fitness · Nutrition
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About
Most people know what to eat. The hard part is making it work in a high-output life. Nutrition Awareness with Kait Richardson, RD and Megan Ware, RD is the podcast for high-achievers who want to perform at their best without burning out. Each episode delivers myth-busting insights, real clinical expertise, and practical tools for building the kind of energy, focus, and resilience that actually show up in your work and your life. From GLP-1 medications to women's hormones to what to eat before a big meeting, we cover the nutrition conversations that matter most.
Also on
Recent episodes
- A surprising cause of burnout (and how to fix it immediately)
- 211. Greens gummies, pregnancy weight loss, and magnesium: what the research actually says
- 210. Never waste money on these 5 supplements ever again
- 209. LIVE client session: former child actress dives into her lifelong battle with body image
- 208. How to eat like a H.O.T. mom
- 207. What your body actually needs to get pregnant (& why it's not clean eating)
- 206. Is your man sabotaging your diet without knowing it?
- 205. Can you eat & move your way out of joint pain? A PT and Dietitian answer
- 204. Why you need more heat, sleep, and creatine in 2026
- 203. How to feel like yourself again during menopause and perimenopause