
Creating Connection
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live. Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.
Also on
Recent episodes
- Three ways you can interrupt autopilot to connect with yourself.
- An active self-compassionate Christmas reflection
- How to find Space, Time And Direction For Inner Wisdom
- How to Declutter Your Christmas Expectations
- Put some pep in your step with the WIA Bingo Card
- The power of a clarity bubble in creating a walking habit.
- For Therapists - Making Networking less Scary
- How far should you walk?
- Why blocking out time for yourself may not work
- Why chasing health goals is so difficult.