OTR - Achieving Mental Health for Real
- Health & Fitness · Mental Health
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About
In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck — and for anyone ready to take the next step toward a healthier, more grounded life. Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself. If you’re s...
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Recent episodes
- How we Grieve - with Dr. Thomas Attig
- Talking Ketamine, EMDR & Mental Health Reform with Mark Michaels
- Holding On Through Trauma - Recovering from PTSD with EMDR
- Whitewashing: A Cop in PTSD Crisis — Part 2
- Just One Bite — Learning to Stop the Binge Before It Starts
- Whitewashing: A Cop in PTSD Crisis — Part 1
- Grief Work - Learning to Live Inside the Hurt
- Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life
- Keep It In The House — Surviving Family Child Sexual Abuse, Grief, and Loss
- Rise of the Phoenix – The Lie Suicide Tells and the Truth: You Are Enough