The Anxiety Dr. Podcast
- Health & Fitness · Mental Health
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About
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
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Recent episodes
- #246 Three Powerful Ways to Shift Your Energy and Calm Your Nervous System
- #245 Anxiety Recovery Isn't Linear: Why Setbacks Don't Mean Failure
- #244 Is Lack of Sleep Making Your Anxiety Worse?
- #243 Your Thoughts, Your Body & Your Anxiety
- #242 My Anxiety Story: How I Found My Way To Recovery
- #241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms
- #240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
- #239 The Practice That Changes How You Respond To Stress and Life
- #238 Anticipatory Anxiety: Stop Living It When It's Not Happening
- #237 10 Things I've Told My Patients That Help Them Recover From Anxiety