Break the Diet Cycle
- Health & Fitness · Nutrition
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About
Registered Dietitian Nutritionist Melissa Landry of @no.more.guilt talks about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like she is.
Also on
Recent episodes
- how to find food joy this holiday
- what would you say to your inner child about body positivity? with Zoë Bisbing, LCSW
- losing the weight of generational dieting with Summer R [Melissa's former client]
- it's never "too late" to become an Intuitive Eater with Patrice W. [Melissa's former client]
- why can't our families be "normal" about food?
- what would it take for doctors to stop focusing on weight? with Dr. Maggie Landes, MD
- how to get past fear of needing medication with Kristie Messerli, RD, CDCES
- is it okay if eating sweets makes you happy?
- how does diet culture impact you during the college years? with Dr. Hortencia Jimenéz
- is it okay to track as an Intuitive Eater with Jessi Haggerty RD