Flex Diet Podcast
- Health & Fitness · Nutrition
- Science · Life Sciences
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About
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Recent episodes
- Do Fighters Really Need Zone 2? Heart Rate Recovery, Sprint Intervals & NIRS — James de Lacey — #410
- Will AI Replace Online Coaches? Peptides, TRT & Rower Cardio — Bryan Krahn — #409
- Detox Beyond the Liver: Clearance Pathways & Body Burden with Dr. Gregory Kelly — #408
- Beyond the Basics with Physiologic Flexibility: Certification Course is Now Open
- Strength Is a Skill: Sensory Training, the Nervous System & Neuroplasticity with Dr. Jordan Shallow — #407
- Is Zone 2 Overrated? HIIT, VO2 Max & Metabolic Flexibility with Dr. Martin Gibala — #405
- Episode 404: Whole-Body MRI, CT Scans, and What Imaging Can Tell You — Matthew Paul Clemons, MD
- AI Disclosure, Deepfakes & the Death of Expertise — Dean Guedo & Jeb Stuart Johnston — #404
- Building a Fitness Empire: Business Lessons, Zone 2 & Recovery Trends with Don Saladino — #403
- VO2 Max, Zone 2 Training & the Psychology of Human Performance — Ben Skutnik — #402