Refuel Your Fire
- Health & Fitness · Nutrition
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About
Tired of taking mindset advice that doesn't work? If you're looking to improve your health, fitness & wellbeing with strategies that actually work, you're in the right place. Hosted by Scientist, Nutritionist & Personal Trainer Lauren Kress, this podcast uses insights from motivational biology to help listeners fuel their fitness, ignite their focus and achieve their goals. laurenkress.substack.com
Also on
Recent episodes
- Motivational Biology: Rethinking Health Through an ADHD Lens
- Unlocking Our True Selves: Self-care & Identity
- Mastering Boundaries
- Nourishing Your Body: A Short Guide to Macronutrients
- Sleep hacks for stress reduction - a deep dive into better sleep
- Getting To Know Your Inner Child
- Five Ways to Refuel Your Fire
- The Self-Care Spectrum
- You can't tell me who I am
- Why taking risks is important & breaking through the assumptions that hold us back