Pocket Coach
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same. Tune in twice a week for new episodes.
Also on
Recent episodes
- 35. The SIMPLEST Stress Reversal Technique
- 34. Anxiety: The Cause + Solution
- 33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]
- 32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES]
- 31. How I'm Recovering Mentally from my Car Crash
- 30. How to Manage Pressure + Expectations with Jermaine Ee
- 29. Recent Science on Building Self-Esteem & Confidence with Tobias Johnson
- 28. The Neuroscience to Building Discipline (in simple terms) with Tobias Johnson
- 27: A Published Scientist Shares a Secret Key to Discipline with Tobias Johnson
- 26. The Psychologist Stephanie Q&A: Anxiety, Medication, Narcissism, Relationships & Love Bombing