Yoga Nidra with Rena
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About
Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
Also on
Recent episodes
- 20 minute Yoga Nidra with Rena Hicks
- Standing in the woods meditation
- Yoga Nidra with Rena (Trailer)
- 15 Yoga Nidra, sitting meditation.
- Yoga Nidra with Rena Hicks Podcast #1