Dish On Ditching Diets
- Health & Fitness · Nutrition
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About
Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
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Recent episodes
- 176: The Weight Loss Plan That Can Make You Food Obsessed
- 175: The Mistake Some People Make on a GLP-1
- 174: Why Your Weight Loss Journey Shouldn't Start with Weight Loss
- 173: Losing Weight Alone Doesn't Fix Behaviors
- 172: The Missing Half of Weight Loss That No One Talks About (You're Only Doing Half the Plan)
- 171: How to Stop Restricting Food (Why Dieting Kept Samantha Stuck for Decades)
- 170: Stop Saying "I Should Have This Figured Out"
- 169: You Know What to Do to Lose Weight, But Still Aren't Doing It
- 168: Why Your Calorie Deficit Isn't Working (And It's Not About Calories)
- 167: How to Stop Letting the Scale Control You