Breathe with Emma
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
Welcome to Breathe with Emma.This is a quiet place to come back to yourself.So many of us are overwhelmed, anxious and running on empty, moving so fast through our days that we lose touch with the still, steady place within us. These guided meditations are an invitation to slow down, turn inward, and discover the gem of your inner life, a place you can return to again and again, no matter how stormy life becomes.Breathe with Emma is also a space for honest conversation about mental health about the hard emotions we carry and the courage it...
Also on
Recent episodes
- Meditation for Self-Love
- Meditation for Stress Relief
- 3am Meditation
- Meditation for Letting Go
- Meditation for Self Forgiveness
- Nature Meditation
- Inner Child Meditation
- Meditation for Hatred
- Midday Reset Meditation
- Meditation for Broken Heart