Mind Body Money

Shana Trahan, LPC, LCMHC The Trahan Therapy Center

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About

Your mind, your body, and your money are not separate-and this podcast proves why. This show explores the deep connection between mental health, physical wellness, and financial stability in ways that are honest, practical, and transformational. Each episode brings psychology, neuroscience, lived experience, and real-world behavior to help you understand why you feel stuck-and how to change it. If you've ever wondered why healing feels exhausting, success feels unsustainable, or money feels emotional, you're in the right place. Where insight become integration, and clarity becomes action.

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Recent episodes

  • How to feel good about yourselfFeb 3, 2022 · 18 min
  • Do not commit suicide, make other plansJan 31, 2022 · 17 min
  • How to not be anxious in a pandemicJan 29, 2022 · 21 min
  • What is trauma? Sexual trauma.Jan 24, 2022 · 18 min
  • Ways to contribute to the dream- Love yourselfJan 20, 2022 · 18 min
  • 10 ways to save and grow moneyJan 20, 2022 · 31 min
  • MLK How are we contributing to the dream?Jan 19, 2022 · 16 min
  • Potential benefits of counselingJan 12, 2022 · 15 min
  • Two kids and a skeletonNov 7, 2021 · 31 min
  • College students discuss Covid impact on returning to schoolJul 25, 2020 · 14 min

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