Self-Care Daily with Rachel Brathen
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About
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
Also on
Recent episodes
- A Self-Care Practice to Celebrate Yourself
- What Judgement About Yourself Do You No Longer Hold?
- A Meditation to Bask in Pride
- What Have You Accomplished Lately?
- Celebrating The Light In Your Life
- How Many Beautiful Experiences Can You Find Today?
- Turning Adornment into Authentic Self-Care
- The Benefits of Spending Time in Nature
- Does Your Kitchen Table Bring You Peace?
- What Feels Beautiful to You?