Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
- Education · Self-Improvement
- Health & Fitness
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About
Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to...
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Recent episodes
- 327 | stop the spiral pt 2: 4 reasons why we struggle with overthinking (from a christian anxiety therapist lens)
- 326 | you can be a christian, set boundaries AND be a good person: people pleasing, self trust & burnout w/ therapist sarah underbrink
- 325 | stop the spiral pt 1: my journey with overthinking, ruminating and analysis paralysis
- 324 | how to stop caring what other people think: the freedom that comes when you feel secure in your true identity & worth
- 323 | how I handled a mildly embarrassing & awkward moment the other day
- 322 | if you don't feel like you fully fit in: becoming unwilling to hide who you are
- 321 | feeling behind? your permission slip to let go of the timelines & start trusting yourself w/ katy saltsman
- 320 | we've lost the plot: why we need to start having more fun
- 319 | body image, emotional eating & identity: a christian woman's guide to fitness for true confidence & healing w/ briana arteaga
- 318 | use this 1 question to confidently make decisions & do things you don't WANT to do but you know you NEED to do