David Birtwistle - The fit life podcast

David Birtwistle - The fit life podcast

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Spreading knowledge and breaking boundaries

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Recent episodes

  • Episode 16 - Why weight loss is stupidMar 20, 2018
  • Episode 15 - Knowing and aligning your values with Tim CooperMar 14, 2018
  • Episode 14 - Why "I want to lose weight" is a shit goalMar 13, 2018
  • Episode 13 - The best time to dietMar 12, 2018
  • Episode 12 - Do your bulking calories become your maintenance?Mar 8, 2018

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