David Birtwistle - The fit life podcast
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About
Spreading knowledge and breaking boundaries
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Recent episodes
- Episode 16 - Why weight loss is stupid
- Episode 15 - Knowing and aligning your values with Tim Cooper
- Episode 14 - Why "I want to lose weight" is a shit goal
- Episode 13 - The best time to diet
- Episode 12 - Do your bulking calories become your maintenance?